Tools for toning

Stability ball exercises — for your arms, legs, shoulders, chest, and back

Kettle ball exercises — Combines cardio and strength training

Dumbbell exercises — using weights  helps intensify your workout


Target specific areas

Strong arm exercises — Tones your arms

Polymetrics inspired lower body routines — Tone that lower butt

Power circuit moves — Tones your inner thighs

Sculpting leg exercises — To tone all parts of your legs

Abs workout — to flatten your stomach

Abs workout — Say good bye to love handles


Watch this video to slim down this bathing suit season