This recipe was taken from Suzanne Somers and updated with a few extra ingredients.
1 mango, peeled and seeded or 1 cup frozen
1 small papaya, peeled and seeded
1 cup frozen or fresh watermelon
1/2 cup frozen or fresh raspberries
3/4 cup orange juice
A few ice cubes (optional)
Mango has high levels of fiber, vitamins, and minerals, which helps to lower cholesterol. One of its great benefits is it can clear skin by helping unclog pores and eliminate pimples. Vitamin A in them helps improve eye sight and boost immune system. They are also a great source of vitamin E to help increase sex hormones in the body.
Papaya has so many benefits for the body. Not only does it boost male virility by relaxing the muscles surrounding the blood vessels, it also treats digestive disorders, prevents premature aging, and is used as a body cleanser.
Watermelon is filled with a nutrient called Citrulline and among its functions is the ability to relax blood vessels, much like Viagra does. According to scientists it also does wonder for circulation, prevents heart problems, and maintains a good immune system. The high water content in them also helps burn fat and makes metabolism move more efficiently.
Raspberries are natural anti inflammatory filled with antioxidants and fiber to increase metabolic rate and helps makes you feel full longer. They are full of key vitamins and minerals; among them is zinc, which is associated with a higher libido in both men and women. Also, the antioxidants found in them help optimize blood flow to all organs in the body.