Working out helps improve your mind, strengthens your immune system, and aids in shedding a few pounds. There are so many reasons people do it! When you’re in the zone there are some steps that can be taken to enhance your exercise time and have you shedding more calories in less time.

  1. Be consistent and realistic – Make sure you’re working out on a regular basis and don’t take more than 2 days off at a time or you will probably start getting lazy. To see results you have to be consistent with your amount of exercising. Make sure to set realistic goals for yourself that are attainable and strive to achieve them.
  2. Find a workout buddy – Find someone that takes their fitness health as seriously as you do and start working out with them. You can keep each other accountable and push one another to go harder.
  3. Hydrate yourself – Drink water all throughout the day, especially during your workouts. When you’re hydrated you have more energy to have a better workout.
  4. Pay attention to what you eat – Make sure you eat several light meals during the day, particularly a few hours before, and right after your workout. It will give you energy to workout harder and then refuels your body afterwards.
  5. Build up your endurance – When beginning to exercise start slow and increase your resistance with time. This will help you get stronger and reduce the chance that you’ll hit a plateau.
  6. Work multiple muscle groups – To get the most out of your workout in minimal time, try working more than one muscle group at a time. A good example of that would be doing bicep curls while in squat position.

A minimum amount of exercising should be 30 minutes per day, 5 times a week or a total of 150 minutes per week to see results. Make sure to focus on all the main components of exercise, which are flexibility, stabilization, cardiovascular, and strength. If you’re stronger in one of these areas, you may want to place your focus more on the areas need some work. Most importantly be patient and don’t give up. You will have ups and downs, setbacks and victories, but just stay strong and keep working on it. If you focus on results you will never change. If you focus on change you will get results.


If you focus on results you will never change.
If you focus on change you will get results.  

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