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How to Get the Most Out of Your Workout

Posted by on Jun 28, 2013 in Weight Loss Tips, Work out | 0 comments

  Working out helps improve your mind, strengthens your immune system, and aids in shedding a few pounds. There are so many reasons people do it! When you’re in the zone there are some steps that can be taken to enhance your exercise time and have you shedding more calories in less time. Be consistent and realistic – Make sure you’re working out on a regular basis and don’t take more than 2 days off at a time or you will probably...

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Health and Beauty Tips for gym rats

Posted by on Jan 17, 2013 in Healthy Habits, Work out | 0 comments

Wear loose fitting clothes looser attire helps to wick sweat away so that it doesn’t stick to your skin. Wearing spandex makes your sweat stick to your skin, which can cause different skin infections. Tie your hair in a high bun pinning your hair in a bun will help keep the sweat off of it and give you that tousled look once you let it down post workout. After exercising you can dry your damp roots with a blow dryer to give it more...

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The Best Workouts to Tone Your Body

Posted by on Aug 3, 2012 in Work out | 0 comments

Tools for toning Stability ball exercises — for your arms, legs, shoulders, chest, and back Kettle ball exercises — Combines cardio and strength training Dumbbell exercises — using weights  helps intensify your workout . Target specific areas Strong arm exercises — Tones your arms Polymetrics inspired lower body routines — Tone that lower butt Power circuit moves — Tones your inner thighs Sculpting leg...

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Post Workout Recovery Foods

Posted by on Jun 28, 2012 in Weight Loss Tips, Work out | 0 comments

What you eat in that hour after a workout is usually the most important meal of the day and can help or hinder your progress. To be ready for your next workout, you need to recover from your last one. It’s just like putting gas in your car, you need to put the right type and amount in to get you to where you want to go without stopping. Food is fuel for your body; you need the right kind of food in the right quantity in order for your body to...

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How Does Your Sweat Taste?

Posted by on Jun 26, 2012 in Weight Loss Tips, Work out | 1 comment

Sweating is very important, especially when working out. It serves a few healthy purposes, such as cooling your body off when it gets too heated; it is like your own built in air conditioner and the more you exercise the more you train your body to sweat. By keeping cool you can exercise harder and for longer amounts of time. Sweating also gets rid of toxins in the body. I’m sure you all have been around that person at the gym that stinks...

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How to Get Strong Sexy Abs

Posted by on Jun 21, 2012 in Weight Loss Tips, Work out | 0 comments

 It’s easy to neglect your abs, especially when you’re not going to the gym, but working on them serves a greater purpose than just good looking abs. These muscles are responsible for core and spine stability. A strong core helps you age better in the decades to come, gives you a better posture, and is especially important if you have back problems or you sit all day.   Natural body exercises are really important in strengthening the...

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