Finest Quality Herbal Products and Remedies from
Mother Nature for a Long Healthy Life

How to Get the Most Out of Your Workout

Posted by on Jun 28, 2013 in Weight Loss Tips, Work out | 0 comments

  Working out helps improve your mind, strengthens your immune system, and aids in shedding a few pounds. There are so many reasons people do it! When you’re in the zone there are some steps that can be taken to enhance your exercise time and have you shedding more calories in less time. Be consistent and realistic – Make sure you’re working out on a regular basis and don’t take more than 2 days off at a time or you will probably...

Read More

How to Eat to Lose Weight

Posted by on Apr 18, 2013 in Healthy Habits, Weight Loss Tips | 0 comments

Now I know that many people do crash diets and other crazy weight loss methods that require you to fast from food or forgo those meals that you love to eat. From my experience, almost everyone that try the starvation method end up gaining the weight back quickly.  I am here to tell you it is because food deprivation is not the way to go. It might work for a few days or weeks, but it does not solve the underlying problems. Being a healthy...

Read More

Get Out of The Skinny Fat Zone and Into a Slim and Fit Form

Posted by on Feb 19, 2013 in Weight Loss Tips | 0 comments

Given the rising number of obese individuals in America, most of our weight loss focus is on combating obesity. The answer is quite simple; if you exercise and eat right you will lose the weight. What about those people who are not very overweight, but not too fit either? They may have some muscles, but they have a little too much fat on their bodies to show them off. The solution is not as simple because they are in the skinny fat zone. These...

Read More

A step-by-step guide to losing weight in the New Year

Posted by on Jan 2, 2013 in Weight Loss Tips | 0 comments

Every new year most of us make the same resolution to lose weight! After we put on a few holiday pounds it’s only natural to become inspired to get healthier. The only problem is we tend to get off track and become discouraged. That’s when the weight comes back and sometimes more than before!! To lose weight and keep it off, start thinking of a life style change, rather than a drastic diet. That’s the only way to really stay on track to a...

Read More

Holiday Weight Loss Tips

Posted by on Dec 10, 2012 in Weight Loss Tips | 0 comments

As special as the holidays are, they just keep on going, lasting up to two months and that’s a significant amount of time to gain a few pounds especially with all the extra temptations around us. Making healthy choices and staying on track during the holidays is a challenge, but it’s not impossible. Having a solid plan with the goal of not overeating and making better choices is important. Just remember if you get off track don’t give...

Read More

Tips to a Thinner Thanksgiving

Posted by on Nov 14, 2012 in Weight Loss Tips | 0 comments

Every year thanksgiving marks the start of adding on those holiday pounds for many, up until the New Year when we are making the same resolution of losing weight again. But thanksgiving only comes around once a year so why not just splurge a little and enjoy it!! You can enjoy your meal and still stay on the path of eating right. Here are a few tips to enjoy your thanksgiving and still stay healthy: Wake up early and get active – If you are...

Read More