Finest Quality Herbal Products and Remedies from
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Health Benefits of Avocados

Posted by on Jun 5, 2013 in Super Foods | 0 comments

Avocados are considered a super food for so many reasons. Not only are they packed with vitamins and nutrients, they also seem to help prevent and control many ailments, like heart disease, cancer, diabetes, and other health conditions. Although they are dense in calories (one avocado is about 300 calories), they are nutrient rich calories with so many health benefits; think of it as calories well spent. This delectable green fruit not only...

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Reasons to Eat More Pumpkins this Season

Posted by on Nov 2, 2012 in Super Foods | 0 comments

Since pumpkins are at their most popular through the fall, they become more abundant in grocery stores, on porches, and even in the kitchen. However, the functionality of pumpkins goes far beyond seasonal decorations and a delicious taste. They are packed with nutritional value, amazing health benefits, and they are low in calories!! In fact, 1 cup of pumpkin has less than 50 calories in it so don’t be afraid to add it to your diet. The...

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Stay Sexy Smoothie

Posted by on May 21, 2012 in Healthy Habits, Super Foods | 0 comments

This recipe was taken from Suzanne Somers and updated with a few extra ingredients. —————————————————————– 1 mango, peeled and seeded or 1 cup frozen 1 small papaya, peeled and seeded 1 cup frozen or fresh watermelon 1/2 cup frozen or fresh raspberries 3/4 cup orange juice A few ice cubes...

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Does spicy food boost your metabolism?

Posted by on Mar 28, 2012 in From The Blog, Super Foods | 1 comment

If you have ever been to a Thai or Indian restaurant and tried a spicy dish or saw somebody else try it, I’m sure you have noticed the beads of sweat forming all around every spicy bite. We all heard that spicy food can increase metabolic rate and thus lead to weight loss. Have you ever wondered if that is true? As a spicy food lover I sure have.. At the end if it makes me skinny I’ll be packing on more hot sauce. A study at Purdue...

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The Best and Worst Nuts for you

Posted by on Feb 15, 2012 in Super Foods | 0 comments

    Nuts are filled with vitamins, minerals, and healthy fats, and are rich in protein and fiber and low in saturated fats. They make a really satisfying snack with all those benefits. Make sure to go with the healthier brands and stay away from the salted ones that add a lot of sodium. A moderate amount of nuts can be great for satisfying your hunger through the day and help you lose weight faster!   Healthiest 1. Almonds – They...

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8 Foods that Help Women Lose weight

Posted by on Feb 13, 2012 in From The Blog, Super Foods | 8 comments

Whether you’re a mom or a working woman or even both, you’re probably busy all day having little time for yourself. Being a woman, I understand that our life is so jam packed leading to little time of our own, we end up gaining fat on our belly and all around it too!! I get that it’s hard to go to the gym sometimes or even start a crazy diet with all our time consuming demands. Who has time for all that?! Don’t lose hope just...

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