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Chicken Cacciatore in the Crock Pot

Posted by on Mar 28, 2013 in Recipes | 0 comments

One of the new joys I’ve found is using my new crock pot to make dinner. I’ve been using it to cook chicken, beef, pork chops, dessert, appetizers, and the list goes on. It does take much more time for the meal to cook but a lot less effort to put it together and with my busy lifestyle, that’s always a plus. Just mix everything up in this huge bowl and let it cook. You don’t really have to check on it or anything like that....

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Healthy Steak Burritos Para Dos

Posted by on Feb 7, 2013 in Recipes | 0 comments

  These delicious steak filled burritos can quench the hungriest appetite since they come packed with meat, beans, rice, salsa, and guacamole. To keep them healthy, use brown rice and whole wheat tortilla. Here’s a little tip.. Wrap them in foil to help you keep them warm and in one piece.   4 servings Cook time: 30 min Ingredients 1/4 cup salsa 1/4 cup water 1/4 cup instant brown rice 3/4 cup canned black beans, rinsed 1 ½ –...

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Chicken with Mushroom Sauce – Healthy Dinner For Two

Posted by on Feb 5, 2013 in Recipes | 0 comments

 2 servings Cook Time: 30 min Ingredients 2 boneless, skinless chicken breasts, cleaned 1 small white onion, chopped 1 cup thinly sliced mushrooms, cleaned 2 tablespoons heavy cream 2 tablespoons dry white wine 1/4 cup reduced-sodium chicken broth 1/2 teaspoon freshly ground pepper 1/4 teaspoon salt 1 tablespoon canola oil 2 tablespoons chives, chopped   Directions Heat oil in skillet over medium heat. Apply the salt and pepper to the...

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Healthy Fish Tacos

Posted by on Oct 24, 2012 in Recipes | 0 comments

I love this recipe because fish tacos are one of my favorite foods, but I know it is packed with calories it usually is. Plus this recipe takes less than 30 minutes to make and is less than 400 calories. Almost any type of fish will work in this recipe. You can even season the fish and cook it on an outdoor grill. Also, if you are a cheese fan, just add a small sprinkle on top of your tacos. Prep Time: 10 min Cook Time: 13 min Serves...

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Baked Stuffed Tomatoes

Posted by on Oct 18, 2012 in Recipes | 0 comments

Stuffed vegetables have always been a normal meal at home growing up, given that it is a staple in Mediterranean cuisine. Baked stuffed tomato, stuffed with lentils and onions, can make a delicious low fat, high fiber appetizer. Prep: 20 min Bake: 20 min 4 Servings Ingredients 4 large ripe tomatoes, hollowed 2 tablespoons olive oil 1 small garlic clove, chopped ¼ teaspoon stuffed oregano 1 cup cooked lentils 1/2 small onion, chopped ¾ cup...

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Chicken Corn Chowder

Posted by on Oct 17, 2012 in Recipes | 0 comments

This chowder is delicious and filling, with mouth-watering chunks of chicken and crunchy pieces of corn. This is a great meal to share, and if you are a cheese-o-holic top off your bowl with 1 tablespoon of your favorite cheese. Prep time: 10 min Cook time: 30 min 4 servings Ingredients 2 tablespoons olive oil 4 cups fresh or frozen kernel corn 1 medium onion ½ teaspoon dried thyme 2 cups reduced sodium chicken broth 2 cups low fat milk 3...

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