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10 Things to Improve Your Health

Posted by on Sep 17, 2013 in Healthy Habits | 0 comments

  Improving your health is a long term cause that can start today. You have to teach yourself new habits and drop the old bad ones. Picking some of these up will help reduce the chance of illnesses, help you shed a few pounds, and even boost your overall mood and well being. ——————————————————– Eat Breakfast: Always make time...

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How to Strengthen Your Willpower

Posted by on May 8, 2013 in Healthy Habits | 0 comments

All of us use willpower everyday to some extent to make decisions. By waking up extra early in the morning to work out or study, by not buying those expensive shoes, or by deciding to forgo that unhealthy snack sitting right in front of you so readily available. All of these need willpower so that the better and tougher option can be implemented. We’re faced with so many temptations through the day that can actually drain our willpower and...

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How to Eat to Lose Weight

Posted by on Apr 18, 2013 in Healthy Habits, Weight Loss Tips | 0 comments

Now I know that many people do crash diets and other crazy weight loss methods that require you to fast from food or forgo those meals that you love to eat. From my experience, almost everyone that try the starvation method end up gaining the weight back quickly.  I am here to tell you it is because food deprivation is not the way to go. It might work for a few days or weeks, but it does not solve the underlying problems. Being a healthy...

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Power Foods to Revive your Skin and Keep You Thin

Posted by on Mar 18, 2013 in Healthy Habits | 0 comments

One of the biggest issues so many of us face is eating the right kinds of food. Certain food can be used for preventative measures of health. The saying “you are what you eat” is so very true. If you eat fatty junk food all the time, you are much more likely to develop preventable illnesses and vice versa. Here is a list of foods to bring home and start munching on so you can improve health, weight, and even skin. Lemon water Lemon contains...

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Health and Beauty Tips for gym rats

Posted by on Jan 17, 2013 in Healthy Habits, Work out | 0 comments

Wear loose fitting clothes looser attire helps to wick sweat away so that it doesn’t stick to your skin. Wearing spandex makes your sweat stick to your skin, which can cause different skin infections. Tie your hair in a high bun pinning your hair in a bun will help keep the sweat off of it and give you that tousled look once you let it down post workout. After exercising you can dry your damp roots with a blow dryer to give it more...

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8 Ways to Increase Your Metabolism

Posted by on Dec 7, 2012 in From The Blog, Healthy Habits | 0 comments

Eat breakfast – If you start your metabolism up early it will be burning all day. Eat the majority of your food earlier in the day – Stop eating 3 or 4 hours before you sleep so you burn all of it off while your active. Don’t starve – Eating less than 1000 calories per day actually slows your metabolism down. Eat smaller meals more frequently – This way your blood sugar is stable and your body has a constant energy flow to boost...

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