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8 Ways to Increase Your Metabolism

Posted by on Dec 7, 2012 in From The Blog, Healthy Habits | 0 comments

Eat breakfast – If you start your metabolism up early it will be burning all day. Eat the majority of your food earlier in the day – Stop eating 3 or 4 hours before you sleep so you burn all of it off while your active. Don’t starve – Eating less than 1000 calories per day actually slows your metabolism down. Eat smaller meals more frequently – This way your blood sugar is stable and your body has a constant energy flow to boost...

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How to Break a Bad Habit

Posted by on Sep 5, 2012 in From The Blog | 0 comments

Bad habits that can be really hard to break at time. All vices, such as nail biting, smoking, or even overeating, and so many more need work to defeat. I’m sure you have thought of quitting and even attempted it but for one reason or another you have found yourself right back to doing it. I’m here to say that it is possible to overcome them. All you need is some will power and faith in yourself. Here are a few tips to help you kick...

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31 Ways to Boost your Energy Naturally

Posted by on Jul 25, 2012 in From The Blog, Healthy Habits | 1 comment

Get a full 8 hours of sleep and try to go to bed early. Sleep with all the lights off to ensure you don’t wake up. Turn on all the lights in the morning to trick your body into getting up. Avoid alcohol before bed. It may put you to sleep but it will be a lesser quality rest. Sit up straight so you can be more alert and ready to work. Splash some cold water on your face to feel more refreshed. Try exercising in the morning to give you a...

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Summer Health Tips – Beat the Heat!

Posted by on Jul 10, 2012 in From The Blog, Healthy Habits | 0 comments

Apply sunscreen. Make sure its 15 SPF or higher. Reapply when necessary Use insect repellent so you don’t get any bites Take a bath a day to keep germs from all the sweat away Stay hydrated by drinking at least 8 cups of water Wear loose light clothes so your body can breathe Eat a lot of fruit with high water content to stay cool and healthy   Low Calorie Summer Fruit Snacks Fruit pops – Pick your favorite fruits, mash them up and...

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