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Beginning to Exercise: You Have to Start Somewhere

Posted by on Jun 20, 2012 in Weight Loss Tips, Work out | 0 comments

There are several different components of fitness Cardio Strength training Flexibility Balance When beginning physical exercise the best way is to start small and work your way up. Begin with 15 minutes of cardio on your first day and add 5 minutes every day for your first week until you are up to 30 minutes, which is the recommended amount of cardio per exercise session. When you are comfortable with that, add strength training to your...

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Be Your Own Fitness Trainer by Knowing Their Secrets

Posted by on Jun 13, 2012 in Weight Loss Tips, Work out | 1 comment

 Stop worrying about the fat you need to burn Instead focus on the calories you lose in each workout session. To burn as much fat as you can the key is to go as hard and as long as you can. You have to shock your body so try not to fall into a routine; instead find new interesting ways to change it up. Start your day with exercise  That way you have less time to make excuses and end up working out more often. Plus your metabolism is jump...

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Crunches in Bed.. Try it Yourself

Posted by on Apr 27, 2012 in From The Blog, Work out | 0 comments

I came across an article today that talked about doing stomach crunches first thing in the morning when you wake up. Start with 10 and everyday add one until you get up to 100. You may have to set your alarm clock a few minutes earlier but it’s a small price to pay for a flatter tummy. I’m taking the challenge and doing my crunches right when I wake up.. I hope some of you will take this challenge up too I know it will be hard to remember...

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5 work out techniques to help boost your calorie loss

Posted by on Mar 29, 2012 in From The Blog, Work out | 1 comment

Want more results at the gym in less time? You can get the fastest results by combining cardio with toning in one work out. Doing cardio will help burn fat faster, combined with sculpting you can burn more than three times the calories for hours after your workout. Here are 5 techniques to boost fat loss and slim you down:- Resistance training – the more muscle you have the more fat is burned so it is important to acquire some muscle to...

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6 ways to tone up at work

Posted by on Mar 16, 2012 in Work out | 4 comments

Whatever is going on in your life, you might find yourself too busy to hit the gym some days. Here are a few simple exercises you can do at your office to  tone your body and stay in shape. Shape your back – stand up and face the chair. Bend from your waist and grab the arms of the chair. Keep your core tight the entire time and pick up the chair and put it down slowly.  20 Reps Tighten your butt – When you are on a long conference...

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High Intensity Interval Training (HIIT) on a Treadmill

Posted by on Jan 9, 2012 in Work out | 0 comments

Lets stat with what high intensity interval training (HIIT) is.. I know its sounds complicated and tough but it really isn’t. It’s a way of working out that incorporates high intensity bursts of exercise with mild intensity recovery periods. This method of exercise can take half the time of regular exercises and you can see twice the results. This is commonly referred to as EPOC (excess post-exercise oxygen consumption) and it means that...

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