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10 Ways to Burn Calories without Exercising

Posted by on Aug 6, 2012 in Weight Loss Tips | 0 comments

We all know daily pressures can sometimes hinder our efforts to lose weight. That’s why taking certain extra steps can actually go a long way in your weight loss path. Try these simple tips throughout your day to drop a few more calories through the day Chew gum – Your less likely to mindlessly eat when you do Practice conscious eating – Turn off the TV and computer so you can focus on what you’re eating Try to relax – stress...

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Post Workout Recovery Foods

Posted by on Jun 28, 2012 in Weight Loss Tips, Work out | 0 comments

What you eat in that hour after a workout is usually the most important meal of the day and can help or hinder your progress. To be ready for your next workout, you need to recover from your last one. It’s just like putting gas in your car, you need to put the right type and amount in to get you to where you want to go without stopping. Food is fuel for your body; you need the right kind of food in the right quantity in order for your body to...

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How Does Your Sweat Taste?

Posted by on Jun 26, 2012 in Weight Loss Tips, Work out | 1 comment

Sweating is very important, especially when working out. It serves a few healthy purposes, such as cooling your body off when it gets too heated; it is like your own built in air conditioner and the more you exercise the more you train your body to sweat. By keeping cool you can exercise harder and for longer amounts of time. Sweating also gets rid of toxins in the body. I’m sure you all have been around that person at the gym that stinks...

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How to Get Strong Sexy Abs

Posted by on Jun 21, 2012 in Weight Loss Tips, Work out | 0 comments

 It’s easy to neglect your abs, especially when you’re not going to the gym, but working on them serves a greater purpose than just good looking abs. These muscles are responsible for core and spine stability. A strong core helps you age better in the decades to come, gives you a better posture, and is especially important if you have back problems or you sit all day.   Natural body exercises are really important in strengthening the...

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Beginning to Exercise: You Have to Start Somewhere

Posted by on Jun 20, 2012 in Weight Loss Tips, Work out | 0 comments

There are several different components of fitness Cardio Strength training Flexibility Balance When beginning physical exercise the best way is to start small and work your way up. Begin with 15 minutes of cardio on your first day and add 5 minutes every day for your first week until you are up to 30 minutes, which is the recommended amount of cardio per exercise session. When you are comfortable with that, add strength training to your...

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Healthy Cooking Alternatives

Posted by on Jun 18, 2012 in Healthy Habits, Weight Loss Tips | 2 comments

There are many things we can’t control in the world, but one thing we each have direct power over is our health and nutrition. Who said just because we’re eating healthy, we can’t enjoy our favorite meals. All it takes is some substitution in the way we prepare our food. Here are a few simple alternatives that will have you shedding pounds quick! Salt –season with vinegar, herbs, spices, or even fruits Eggs – replace one full egg...

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