Finest Quality Herbal Products and Remedies from
Mother Nature for a Long Healthy Life

Shrimp Gazpacho

Posted by on Oct 16, 2012 in Recipes | 0 comments

Gazpacho is usually served as a cold appetizer or a side dish soup. Adding shrimp to it makes it more of an entree.  Since it is only 220 calories per serving, add a handful of baked tortilla chips and dip them in the soup.   Prep time: 15 min + 2 hours chilling time Serves 4 Ingredients 5 plum tomatoes 1 Hass avocado, peeled and chopped 2 tablespoons basil leaves, chopped 3 tablespoons lime juice ½ teaspoon salt 1 cucumber, peeled and...

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Thai Chicken Lime Coconut Soup

Posted by on Oct 15, 2012 in Recipes | 0 comments

With cooler temperature comes the longing for a warm meal to make the family feel good. If you are anything like me and instantly crave pho in the cold, well you are in luck. This 420 calorie recipe will tingle your taste buds while keeping you on track to lose weight. It is packed with protein and light on sodium. Try this recipe on the next cold day. Prep Time: 15 min Cook Time: 30 min 4 Servings Ingredients 4 cups low-sodium chicken broth 2...

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10 Healthy Cookie Recipes

Posted by on Sep 17, 2012 in Recipes | 1 comment

If you love cookies as much as I do but you’re still trying to drop a few pounds then try these delicious healthy cookie recipes. They will satisfy your sweet tooth without the guilt!   Check out these cookie recipes   Please feel free to share any special ingredients that you use at...

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Homemade protein bars

Posted by on Sep 12, 2012 in Recipes | 3 comments

Protein bars are such a convenient snack that can help curb your hunger, give you pre workout energy, and even refuel your body post workouts. The problem is they can be quite pricey, especially when you’re eating them every day. A lot of the time they can have cheap, unhealthy ingredients, and are packed with Trans fats. Making your own is great, because not only are you saving money, but you’re also aware of everything in the bars.. Best...

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Healthy Sloppy Joes

Posted by on Aug 29, 2012 in Recipes | 4 comments

I just bought a new book last week called The 400 calorie fix to change up my eating habits. As much as I love to eat healthy, my food options have started to get repetitive and im getting bored. This book has everything from breakfast, to quick fixes, meals, and even desserts (I love sweets) .. All 400 calories or less! The servings in this book are perfect because it means I can afford to eat my 5 meals (400×5=2000) and still stay around...

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Delicious Ways to Eat Oatmeal

Posted by on Aug 20, 2012 in Healthy Habits, Recipes | 1 comment

Oatmeal is one of the most nutritious foods available and would definitely make an ideal antioxidant filled breakfast for those wanting to lose weight or just eat heart healthy food. It’s full of fiber and just one cup contains 26 mcg of folate and more than 10 grams of protein. It lowers cholesterol, stabilizes blood sugar levels, and decreases the risk of high blood pressure. It can even prevent breast cancer and the development of...

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