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A Guide to Natural and Artificial Sweeteners

Posted by on Oct 23, 2012 in Healthy Habits | 0 comments

All of us like to add a little bit of sweetness to our diet, but how much do we really know about natural and artificial sweeteners? Are artificial sweeteners really that bad for you? And if so, how bad are they? What can we use to replace them? These are all really important to know.. So many critics have come out and expressed their concern towards chemically processed artificial sweeteners, while their manufacturers still proclaim there is...

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Natural Ways to Cure Headaches

Posted by on Oct 9, 2012 in Healthy Habits | 0 comments

Headaches are some of the most common symptoms that people complain about. Most us experience a headache every so often; some more than others. They can be caused by so many different reasons that many of us are unaware of. The most common triggers are dehydration, sinuses, eye strain, low blood sugar, tension, lack of sleep, or even caffeine withdrawal. A lot of people will just pop an aspirin or Tylenol and be done with it, but there are many...

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How your Kitchen Can Help You Lose Weight

Posted by on Sep 26, 2012 in Healthy Habits | 2 comments

Look into your fridge and check if there is frozen pizza and ice cream stashed away in the back? If you want to lose weight you need to rid yourself from the temptation in your own kitchen. Surely, if it’s there, chances are you are going to eat it at some point. That’s just one more setback from getting to that sexy body you work so hard for. Make a clean sweep on your kitchen. Get a trash bag and dump everything unhealthy for you so you...

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The How and Why of a Healthy Detoxification

Posted by on Sep 24, 2012 in Healthy Habits | 0 comments

Why a detox is important Toxins are free radicals that accumulate in the body and affect it in so many negative ways. Toxins can make you feel sluggish, cause trouble sleeping, increase skin problems, trigger headaches, reduce focus, and even make it harder to lose weight. Cleansing the body is essential, especially in today’s society. With the increase in environmental toxicity, along with what we eat, can lead to drastic illnesses and...

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Easy Ways to Relax Quickly

Posted by on Sep 19, 2012 in Healthy Habits | 3 comments

Food and Drink Sip on some green tea – It is a good source of L-Theanine, which helps relieve anger. You can even try ginseng tea too for more energy. Snack on chocolate –A square of dark chocolate can help regulate the stress hormone, Cortisol and even stabilize metabolism. Try a spoonful of honey – It will produce compounds to fight inflammation, reduce anxiety, and depression. Snack on crunchy snacks—Studies showed that stressed...

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