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10 Things to Improve Your Health

Posted by on Sep 17, 2013 in Healthy Habits | 0 comments

  Improving your health is a long term cause that can start today. You have to teach yourself new habits and drop the old bad ones. Picking some of these up will help reduce the chance of illnesses, help you shed a few pounds, and even boost your overall mood and well being. ——————————————————– Eat Breakfast: Always make time...

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How to Get the Most Out of Your Workout

Posted by on Jun 28, 2013 in Weight Loss Tips, Work out | 0 comments

  Working out helps improve your mind, strengthens your immune system, and aids in shedding a few pounds. There are so many reasons people do it! When you’re in the zone there are some steps that can be taken to enhance your exercise time and have you shedding more calories in less time. Be consistent and realistic – Make sure you’re working out on a regular basis and don’t take more than 2 days off at a time or you will probably...

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Health Benefits of Avocados

Posted by on Jun 5, 2013 in Super Foods | 0 comments

Avocados are considered a super food for so many reasons. Not only are they packed with vitamins and nutrients, they also seem to help prevent and control many ailments, like heart disease, cancer, diabetes, and other health conditions. Although they are dense in calories (one avocado is about 300 calories), they are nutrient rich calories with so many health benefits; think of it as calories well spent. This delectable green fruit not only...

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How to Strengthen Your Willpower

Posted by on May 8, 2013 in Healthy Habits | 0 comments

All of us use willpower everyday to some extent to make decisions. By waking up extra early in the morning to work out or study, by not buying those expensive shoes, or by deciding to forgo that unhealthy snack sitting right in front of you so readily available. All of these need willpower so that the better and tougher option can be implemented. We’re faced with so many temptations through the day that can actually drain our willpower and...

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How to Eat to Lose Weight

Posted by on Apr 18, 2013 in Healthy Habits, Weight Loss Tips | 0 comments

Now I know that many people do crash diets and other crazy weight loss methods that require you to fast from food or forgo those meals that you love to eat. From my experience, almost everyone that try the starvation method end up gaining the weight back quickly.  I am here to tell you it is because food deprivation is not the way to go. It might work for a few days or weeks, but it does not solve the underlying problems. Being a healthy...

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