weight loss and energy

  1. Get a full 8 hours of sleep and try to go to bed early.
  2. Sleep with all the lights off to ensure you don’t wake up.
  3. Turn on all the lights in the morning to trick your body into getting up.
  4. Avoid alcohol before bed. It may put you to sleep but it will be a lesser quality rest.
  5. Sit up straight so you can be more alert and ready to work.
  6. Splash some cold water on your face to feel more refreshed.
  7. Try exercising in the morning to give you a boost of energy through out the day.
  8. Stretch through the day to wake up your muscles and improve circulation.
  9. Practice meditation by putting aside 15 minutes a day to refresh your mind quietly. Take strong deep breaths.
  10. Take a walk after lunch to avoid that sluggish feeling.
  11. Stay hydrated so you don’t feel fatigued.
  12. Eat at least 3 small meals a day.. But don’t over eat because you’ll want to take a nap after. Instead eat smaller meals more often.
  13. Eat energy boosting food such as whole wheat, fruits, veggies, dairy, and lean protein (seafood, lean pork, or chicken breast).
  14. Eat lots of fiber to give you long lasting energy.
  15. Avoid too much sugar consumption because fluctuations in sugar levels can leave you feeling burnt out.
  16. Cut down on caffeine. Even though it might give you a rush, it eventually causes you to crash.
  17. Keep your space clean and organized because clutter can make you feel drained.
  18. Keep it cool. Warm stuffy places increase fatigue.
  19. Avoid stress as much as possible or it will consume a huge amount of your energy.
  20. Eliminate worry bywriting down what you have to do and working on them.
  21. Go outdoors to stimulate your senses and get some fresh air.
  22. Avoid people that suck out your energy. We all know those negative people that complain about everything and leave you feeling down. Try to keep a healthy distance away.
  23. Listen to your favorite music for a fun mental boost.
  24. Do something you love and let loose every once in a while.
  25. Stop trying to please other people too much. Instead focus on what makes you happy.
  26. Go with the flow and stop trying to control everything.
  27. Don’t hold a grudge. It will affect you more than anyone else.
  28. Have more sex to get your endorphins kicking and put a bounce in your step.
  29. Dress up more often. Feeling better about yourself has a magical way of giving you more energy, plus compliments have a way of making you feel better too.
  30. Read or watch something that inspires you to keep your mind stimulated.
  31. Lose a little weight. Carrying extra pounds around can surely weigh you down. Lose the weight gradually and naturally to keep your energy levels high.

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